THE BLOG
As we head towards midlife a question that can arise for ourselves is “what am I going to do with the rest of my life?” In this blog, I am going to talk about 4 questions you can ask...
Your 40’s, 50’s and beyond (midlife) can be a time of great change in a woman’s life. Children growing up, ageing parents, menopause and other changes brought about by the...
We hear a lot of talk about confidence, increasing our confidence, boosting our confidence but what does that actually mean?
The dictionary defines confident as “feeling or showing...
That word fine – what does it actually tell us? Not a lot – it’s a bit “comme ci, comme ca” but that sounds much more interesting (probably because I’m...
I used to blame everything on how I felt about my body and weight, BUT in reality that was not the case.
Yes I lacked body confidence and spent 30 years + on the diet roller coaster and this...
2020 has been a year hasn’t it? Global turmoil and uncertainty. It’s certainly been a year of change and totally unexpected. When we entered a new decade there was a...
Something a bit different from me for this post. I wrote this after coming off a phone call that involved me taking a big step, an investment in me. I hope the sentiment resonates for you too....
Argh, comparison sucks doesn’t it.You think you’ve got out of the habit and then it rears its head again.I used to compare myself a lot but through reaching a place of confidence and...
There is a lot written about the importance of self-love but the idea of loving yourself, loving your body can seem unreachable to some people. If you feel you cannot love yourself yet, can...
So why do so many of us struggle with a lack of confidence?
Whether that be confidence with our bodies,
Confidence over what other people think of us
How we’re perceived
Meeting new people
...
I’ve been taking part in Mel Wells Academy and one of the tasks we were asked to do was to write a letter to our bodies. I thought I would share mine on here as you may be able to relate to...
Are there things you’re waiting to do until certain conditions are met? Are you waiting to be happy?
I was reading a Chrissy King article talking about how we often say I’ll...
