THE BLOG

4 Questions to Ask Yourself as You Head Towards Midlife confidence midlife mindset Apr 13, 2022

As we head towards midlife a question that can arise for ourselves is “what am I going to do with the rest of my life?” In this blog, I am going to talk about 4 questions you can ask...

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How to Build Confidence in Your 40's, 50's and Beyond. confidence midlife mindset Jan 25, 2022

Your 40’s, 50’s and beyond (midlife) can be a time of great change in a woman’s life.  Children growing up, ageing parents, menopause and other changes brought about by the...

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What does feeling confident actually look like? confidence mindset self-love Apr 19, 2021

We hear a lot of talk about confidence, increasing our confidence, boosting our confidence but what does that actually mean?

The dictionary defines confident as “feeling or showing...

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It's Time to Break Up With "Fine" confidence mindset Feb 01, 2021

That word fine – what does it actually tell us?  Not a lot – it’s a bit “comme ci, comme ca” but that sounds much more interesting (probably because I’m...

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What do you think is the reason for you not making a change? Is that really it? confidence mindset Nov 17, 2020

I used to blame everything on how I felt about my body and weight, BUT in reality that was not the case.

Yes I lacked body confidence and spent 30 years + on the diet roller coaster and this...

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Start 2021 With a Bang! coaching confidence mindset Nov 02, 2020

2020 has been a year hasn’t it?  Global turmoil and uncertainty.  It’s certainly been a year of change and totally unexpected.  When we entered a new decade there was a...

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Can you find the courage to take the first step? confidence mindset Oct 17, 2020

Something a bit different from me for this post. I wrote this after coming off a phone call that involved me taking a big step, an investment in me. I hope the sentiment resonates for you too....

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5 Ways to Get Out of Comparison Mode confidence mindset Oct 03, 2020

Argh, comparison sucks doesn’t it.You think you’ve got out of the habit and then it rears its head again.I used to compare myself a lot but through reaching a place of confidence and...

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If self-love is too hard - focus on liking yourself first. confidence self-love Jul 19, 2020

There is a lot written about the importance of self-love but the idea of loving yourself, loving your body can seem unreachable to some people.  If you feel you cannot love yourself yet, can...

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Your lack of confidence - its effect and how to boost it. confidence Jun 28, 2020

So why do so many of us struggle with a lack of confidence?

Whether that be confidence with our bodies,

Confidence over what other people think of us

How we’re perceived

Meeting new people

...
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How do you treat your body? - a letter to mine. confidence mindset self-love Dec 04, 2019

I’ve been taking part in Mel Wells Academy and one of the tasks we were asked to do was to write a letter to our bodies. I thought I would share mine on here as you may be able to relate to...

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Are You Waiting to Take part Until Your Body is Right confidence mindset self-love Oct 28, 2019

Are there things you’re waiting to do until certain conditions are met? Are you waiting to be happy?

I was reading a Chrissy King article talking about how we often say I’ll...

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