THE BLOG
The effect of the words we use, on our sub-conscious, can have a significant effect on how we feel about us. I love words, I love reading, I love word-games (so much so I’ve deleted...
Reaching your goals set isn’t always easy. There are certain questions I ask myself along the way.
One question I’ve started to ask myself is “does this support the life...
So what is all the fuss around self-love. It seems to be a bit of a catch phrase at the moment. But why?
This week I’m taking part in Mel Wells, Self-Love week. I...
As I’ve written before my mantra for 2019 is “say yes, be brave”. It’s all to do with “putting myself out there” – to experience life.
This was following...
So if I don’t diet, what do I do? As discussed in my article “Stop Dieting…” I have stopped dieting and adopted a more intuitive and moderation approach to...
In November I vocalized that I wanted to be more adventurous and the next thing I knew I was flying through the jungle on a swing! Way out of my comfort zone.
Well not quite the next thing,...
What has strength training done for me? It’s a bit like the Monty Python sketch “what have the Romans ever done for us?” So many things – the obvious and the...
This article was originally published by The Non Millennial Revolution on 16th November, 2018
Frequently taking the first step on a project, whatever it may be, whether personal or business, can...
Like with any skill eating “normally” for your goals requires practice, particularly if you have a history of disordered eating. We don’t try anything else and expect to get...
So, we’ve just been away for a few days and my plan had been to write a post on the tactics I’d employed to survive a vacation eating wise. And while I wouldn’t say the few days...
So, Weight Watchers has been in the press recently due to the announcement that they are going to offer 6-week free memberships to teenagers aged 13-17 firstly in the US and Australia. Ah,...
Something I’ve been pondering lately is whether I can say I am truly “embracing” my body if I still really would like to change it so it was timely when I came across an article...
