THE BLOG

I will try not to get too ranty in this post (if that’s even a word).

I was horrified when I saw last week Kim Kardashian promoting an appetite suppressing lollipop – as many...

Like with any skill eating “normally” for your goals requires practice, particularly if you have a history of disordered eating.  We don’t try anything else and expect to get...

So, we’ve just been away for a few days and my plan had been to write a post on the tactics I’d employed to survive a vacation eating wise. And while I wouldn’t say the few days...

So, Weight Watchers has been in the press recently due to the announcement that they are going to offer 6-week free memberships to teenagers aged 13-17 firstly in the US and Australia.  Ah,...