THE BLOG

4 Questions to Ask Yourself as You Head Towards Midlife confidence midlife mindset Apr 13, 2022

As we head towards midlife a question that can arise for ourselves is “what am I going to do with the rest of my life?” In this blog, I am going to talk about 4 questions you can ask...

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How to Build Confidence in Your 40's, 50's and Beyond. confidence midlife mindset Jan 25, 2022

Your 40’s, 50’s and beyond (midlife) can be a time of great change in a woman’s life.  Children growing up, ageing parents, menopause and other changes brought about by the...

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Why would you have a personal vision or mission statement? mindset Jan 12, 2022

As it’s the start of the year I have recently spent some time thinking about my vision and mission for my coaching biz. What struck me was how the vision I have for my coaching, and the...

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What does feeling confident actually look like? confidence mindset self-love Apr 19, 2021

We hear a lot of talk about confidence, increasing our confidence, boosting our confidence but what does that actually mean?

The dictionary defines confident as “feeling or showing...

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Is finding your life's purpose important in today's world? mindset Mar 16, 2021

Sometimes I feel the phrase life purpose can be quite an intimidating phrase – as though we need to find “the” purpose, the one and only purpose for our whole lives. It can...

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It's Time to Break Up With "Fine" confidence mindset Feb 01, 2021

That word fine – what does it actually tell us?  Not a lot – it’s a bit “comme ci, comme ca” but that sounds much more interesting (probably because I’m...

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In a Year from Now coaching mindset Jan 16, 2021

In a Year From Now.....

It’s January 2022 and where do you want to be – other than out of lockdown obviously!

Sarah J Snape | Life Coach for Women

 

It would be so easy (and understandable) at the...

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Is it really worth working with a life-coach? coaching mindset Nov 24, 2020

What actually is life-coaching?

“life-changing”, “encouraging”, “nurturing”, “motivating”, “inspirational” – words my clients...

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What do you think is the reason for you not making a change? Is that really it? confidence mindset Nov 17, 2020

I used to blame everything on how I felt about my body and weight, BUT in reality that was not the case.

Yes I lacked body confidence and spent 30 years + on the diet roller coaster and this...

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Start 2021 With a Bang! coaching confidence mindset Nov 02, 2020

2020 has been a year hasn’t it?  Global turmoil and uncertainty.  It’s certainly been a year of change and totally unexpected.  When we entered a new decade there was a...

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Can you find the courage to take the first step? confidence mindset Oct 17, 2020

Something a bit different from me for this post. I wrote this after coming off a phone call that involved me taking a big step, an investment in me. I hope the sentiment resonates for you too....

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5 Ways to Get Out of Comparison Mode confidence mindset Oct 03, 2020

Argh, comparison sucks doesn’t it.You think you’ve got out of the habit and then it rears its head again.I used to compare myself a lot but through reaching a place of confidence and...

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