THE BLOG
As we head towards midlife a question that can arise for ourselves is “what am I going to do with the rest of my life?” In this blog, I am going to talk about 4 questions you can ask...
Your 40’s, 50’s and beyond (midlife) can be a time of great change in a woman’s life. Children growing up, ageing parents, menopause and other changes brought about by the...
As it’s the start of the year I have recently spent some time thinking about my vision and mission for my coaching biz. What struck me was how the vision I have for my coaching, and the...
We hear a lot of talk about confidence, increasing our confidence, boosting our confidence but what does that actually mean?
The dictionary defines confident as “feeling or showing...
Sometimes I feel the phrase life purpose can be quite an intimidating phrase – as though we need to find “the” purpose, the one and only purpose for our whole lives. It can...
That word fine – what does it actually tell us? Not a lot – it’s a bit “comme ci, comme ca” but that sounds much more interesting (probably because I’m...
In a Year From Now.....
It’s January 2022 and where do you want to be – other than out of lockdown obviously!
It would be so easy (and understandable) at the...
What actually is life-coaching?
“life-changing”, “encouraging”, “nurturing”, “motivating”, “inspirational” – words my clients...
I used to blame everything on how I felt about my body and weight, BUT in reality that was not the case.
Yes I lacked body confidence and spent 30 years + on the diet roller coaster and this...
2020 has been a year hasn’t it? Global turmoil and uncertainty. It’s certainly been a year of change and totally unexpected. When we entered a new decade there was a...
Something a bit different from me for this post. I wrote this after coming off a phone call that involved me taking a big step, an investment in me. I hope the sentiment resonates for you too....
Argh, comparison sucks doesn’t it.You think you’ve got out of the habit and then it rears its head again.I used to compare myself a lot but through reaching a place of confidence and...
