THE BLOG
“Habits are formed by the repetition of particular acts. They are strengthened by an increase in the number of repeated acts. Habits are also weakened or broken, and contrary habits are...
Changing our relationship with food is not linear.
Changing your relationship with food doesn’t just happen overnight. It goes through different stages.
You can choose with a click...
“It is not joy that makes us grateful, it is gratitude that makes us joyful ”
I saw this quote shared on Instagram earlier this week and I just...
So why you really don’t want to diet - dieting and restriction don’t work. At least not in the long term. For a while most of us seem able to follow a meal plan, cut out...
Behind everything we do there is a reason. A reason why. But in the bigger scheme of what we do with our lives, goals we set, our success on reaching our goals, the reason why becomes...
It’s National Storytelling Week this week and I love a good story – whether that’s in a book or film – I love getting lost in the characters and events as they unfold.
...
The third week of January and today it feels like winter has arrived. A beautiful bright sky but freezing
Do you make New Year’s Resolutions?
Did you make any New Years...
I’ve been taking part in Mel Wells Academy and one of the tasks we were asked to do was to write a letter to our bodies. I thought I would share mine on here as you may be able to relate to...
Does self-love mean we cannot want change? Some of what we see on-line can make it seem as if self-love and body acceptance are destinations.
They’re not.
You don’t suddenly wake up...
Are there things you’re waiting to do until certain conditions are met? Are you waiting to be happy?
I was reading a Chrissy King article talking about how we often say I’ll...
The effect of the words we use, on our sub-conscious, can have a significant effect on how we feel about us. I love words, I love reading, I love word-games (so much so I’ve deleted...
Reaching your goals set isn’t always easy. There are certain questions I ask myself along the way.
One question I’ve started to ask myself is “does this support the life...
