THE BLOG
Putting Myself Out There – out of the comfort zone again
Apr 23, 2019
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As I’ve written before my mantra for 2019 is “say yes, be brave”. It’s all to do with “putting myself out there” – to experience life.
This was following...
Principles for day-to-day: nourishment, self, consistency and simplicity
Jan 31, 2019
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Life can become busy & hectic. Therefore, anything I can do to reduce this I do. The principles of nourishment, self, consistency and simplicity lend themselves to a much less stressful and...
What has Strength Training Done for Me?
Nov 20, 2018
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What has strength training done for me? It’s a bit like the Monty Python sketch “what have the Romans ever done for us?” So many things – the obvious and the...
