THE BLOG

Putting Myself Out There – out of the comfort zone again comfort zone confidence mindset movement Apr 22, 2019

As I’ve written before my mantra for 2019 is “say yes, be brave”. It’s all to do with “putting myself out there” – to experience life.

This was following...

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Principles for day-to-day: nourishment, self, consistency and simplicity mindful eating mindset movement Jan 31, 2019

Life can become busy & hectic. Therefore, anything I can do to reduce this I do. The principles of nourishment, self, consistency and simplicity lend themselves to a much less stressful and...

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What has Strength Training Done for Me? confidence mindset movement Nov 20, 2018

What has strength training done for me?  It’s a bit like the Monty Python sketch “what have the Romans ever done for us?”  So many things – the obvious and the...

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