THE BLOG
This is Part 3 in my series Midlife An A-Z. I am not ignoring the negative but also highlighting the positive and hopefully the amusing along the way too.
Today we have reached E & F.
E is...
We hear a lot of talk about confidence, increasing our confidence, boosting our confidence but what does that actually mean?
The dictionary defines confident as “feeling or showing...
There is a lot written about the importance of self-love but the idea of loving yourself, loving your body can seem unreachable to some people. If you feel you cannot love yourself yet, can...
You’ve done it – you’ve reached your ideal body weight – yay, congratulations! But what happens once that initial euphoria wears off, once the congratulations stop?
...
“Habits are formed by the repetition of particular acts. They are strengthened by an increase in the number of repeated acts. Habits are also weakened or broken, and contrary habits are...
So why you really don’t want to diet - dieting and restriction don’t work. At least not in the long term. For a while most of us seem able to follow a meal plan, cut out...
It may be that in this time of isolation & stay at home you are finding yourself reverting to old habits as regards eating. First off this is fine and not uncommon at times of...
You can’t walk anywhere along the high street or in a supermarket for the last couple of weeks without realizing Valentines Day is coming up and the 13th has been designated Self Love...
I’ve been taking part in Mel Wells Academy and one of the tasks we were asked to do was to write a letter to our bodies. I thought I would share mine on here as you may be able to relate to...
Does self-love mean we cannot want change? Some of what we see on-line can make it seem as if self-love and body acceptance are destinations.
They’re not.
You don’t suddenly wake up...
Are there things you’re waiting to do until certain conditions are met? Are you waiting to be happy?
I was reading a Chrissy King article talking about how we often say I’ll...
The effect of the words we use, on our sub-conscious, can have a significant effect on how we feel about us. I love words, I love reading, I love word-games (so much so I’ve deleted...
