THE BLOG

Midlife - An A-Z - Part 3 (E & F) ageing midlife self-love Oct 20, 2021

This is Part 3 in my series Midlife An A-Z. I am not ignoring the negative but also highlighting the positive and hopefully the amusing along the way too.

Today we have reached E & F.

E is...

Read more....
What does feeling confident actually look like? confidence mindset self-love Apr 19, 2021

We hear a lot of talk about confidence, increasing our confidence, boosting our confidence but what does that actually mean?

The dictionary defines confident as “feeling or showing...

Read more....
If self-love is too hard - focus on liking yourself first. confidence self-love Jul 19, 2020

There is a lot written about the importance of self-love but the idea of loving yourself, loving your body can seem unreachable to some people.  If you feel you cannot love yourself yet, can...

Read more....
Amazing - You've Reached Your Ideal Weight - Now What? mindful eating self-love Jun 15, 2020

You’ve done it – you’ve reached your ideal body weight – yay, congratulations!  But what happens once that initial euphoria wears off, once the congratulations stop?

...
Read more....
How to break free from persistent, frustrating habits. mindset self-love May 27, 2020
“Habits are formed by the repetition of particular acts. They are strengthened by an increase in the number of repeated acts. Habits are also weakened or broken, and contrary habits are...
Read more....
Why You Really Don't Want to Diet mindful eating mindset self-love Apr 11, 2020

So why you really don’t want to diet - dieting and restriction don’t work.  At least not in the long term.  For a while most of us seem able to follow a meal plan, cut out...

Read more....
Eating In Isolation: off kilter? No problem. mindful eating self-love Mar 29, 2020

It may be that in this time of isolation & stay at home you are finding yourself reverting to old habits as regards eating.  First off this is fine and not uncommon at times of...

Read more....
5 Tips to Self-Love self-love Feb 13, 2020

You can’t walk anywhere along the high street or in a supermarket for the last couple of weeks without realizing Valentines Day is coming up and the 13th has been designated Self Love...

Read more....
How do you treat your body? - a letter to mine. confidence mindset self-love Dec 04, 2019

I’ve been taking part in Mel Wells Academy and one of the tasks we were asked to do was to write a letter to our bodies. I thought I would share mine on here as you may be able to relate to...

Read more....
Does self-love mean we cannot want change? mindset self-love Nov 13, 2019

Does self-love mean we cannot want change? Some of what we see on-line can make it seem as if self-love and body acceptance are destinations.

They’re not.

You don’t suddenly wake up...

Read more....
Are You Waiting to Take part Until Your Body is Right confidence mindset self-love Oct 28, 2019

Are there things you’re waiting to do until certain conditions are met? Are you waiting to be happy?

I was reading a Chrissy King article talking about how we often say I’ll...

Read more....
The Effect of Words on Our Sub-Conscious confidence mindset self-love Aug 21, 2019

The effect of the words we use, on our sub-conscious, can have a significant effect on how we feel about us. I love words, I love reading, I love word-games (so much so I’ve deleted...

Read more....
1 2 3