So why do so many of us struggle with a lack of confidence?

Whether that be confidence with our bodies, Confidence over what other people think of us, how we’re perceived , meeting new people, showing up online. First off it’s not our business what other people think of us – so long as we’re not running around the world being a complete **** we have very little control over it.

Did you make any New Years Resolutions this year?  I don’t make them and haven’t for a while now.  Instead, I focus on setting intentions and goals for the year. This will involve a time of reflecting on what I achieved/completed last year and thinking where I want to be by the end of this year.

As I’ve written before my mantra for 2019 is “say yes, be brave”. It’s all to do with “putting myself out there” – to experience life. This was following on from 2018 when I started to push myself out of my comfort zone in ways I never thought I would.