Wild Wisdom Works
Supporting people, empowering organisations
Wild Wisdom Works is a collaboration between Sarah Snape and Alex Bannard, who bring together their combined expertise in confidence, empowerment, menopause, and mindfulness. Together, they deliver retreats, women’s circles, and workplace workshops designed to nurture wellbeing, build confidence, and support employees through life’s transitions.
Our intention is to nurture wellbeing in the workplace, so employees feel supported, valued, and empowered to bring their best selves to work.
What We Can Offer
With combined expertise in confidence, empowerment, and menopause, Sarah and Alex deliver:
Menopause Support – helping women navigate menopause transitions, reduce stress, and access expert strategies to maintain wellbeing and performance.
Confidence & Self-Leadership Workshops – empowering women to build confidence, resilience, and authentic self-leadership.
Stress & Resilience Training – practical tools and strategies to reduce stress and increase focus, confidence, and resilience across the workforce.
One-off Workshops through to Multi-Session Programmes – flexible delivery tailored to organisational needs.
Away Days & Retreats – bespoke team days designed in consultation with employers.
Resources & Follow-Up Support – workbooks, recordings (for virtual sessions), resource sharing, and optional check-ins to embed learning.
Impact Measurement – audits and feedback reports so organisations can track ROI and employee outcomes.
Meet the Team
Alex & Sarah met for the first time in 2021, although they had both attended the same university at the same time. They knew that they wanted to collaborate straight away. Over the last couple of years this plan has come to fruition with them delivering workshops, retreats, and Women’s Circles together.
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Alex is a trauma-informed coach, Menopause Yoga teacher, and IMPART-trained specialist accredited by the International Menopause Society. Drawing from personal experience with major lung surgery, mental illness, and life transitions, Alex blends yoga, meditation, mindfulness, to support through 1-1 sessions, classes, retreats, and programmes online and in person. Alex loves marrying geeky science with spiritual practices to help her clients create a way of being they have dreamed of. Self-care is paramount to Alex’s work but she recognises the importance of this fitting in with the busy lives we all lead. Alex integrates a rich mix of disciplines—including energy management, self-compassion, nature connection, and the quantum field—to help clients build sustainable, nurturing practices that align with their unique lifestyles and aspirations.
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Yoga Works 200hours teacher training
TEACH Mindfulness 100hrs teacher training
International Menopause Society IMPART trained
Trauma Informed coach
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Sarah is a confidence & empowerment coach, passionate about self-love and self-acceptance. She works with those who want more - even if they’re not sure what - but a lack of confidence and self-belief is holding them back. Sarah facilitates her clients to feel energised, excited and to live their best life using her method of clarity, reinvention & action. Sarah is on a mission to support her clients to live life to the full, follow their dreams and have the confidence to be boldly themselves. Sarah is a certified coach through Beautiful You Coaching Academy and a Money, Mindset & Confidence Coach through AMCA and supports women 1-1, in group programmes, retreats and workshops online and in person. Learning and personal development is one of Sarah’s passions in life and she’s here to enable all those she works with to unlock their passions and live a life of MORE.
Certified Life Coach - Beautiful You Coaching Academy
Money, Mindset & Confidence Coach - The Alicia May Coaching Academy
Eating Psychology Coach Diploma
BSocSc Social Policy
MSc Sociology
Investment
One-off Workshop – 60 minutes for up to 10 employees | £444
Workshop Series (3 sessions) – for up to 10 employees | £1,655
Includes impact audit, employee workbook, and recordings if virtual.Workshop Series (6 sessions, over 12 months) – for up to 10 employees | £5,355
Includes impact audit, workbook, recordings, shared resources, and check-ins via Slack.Workshops for larger groups available on request.
Bespoke half-day or full-day away days/retreats available, tailored to your team’s needs.
An example of how our different packages could loook
Stress Reset Workshop
£444
In-person or virtual
1 x 60 min session for up to 10 staff members
Includes expert-facilitated session, customised content preparation.
If virtual session recording provided.
Stress & Resilience Series
£1655
In-person or virtual
3 x 60-minute sessions for 10 staff members
Virtual recordings provided
Workbook with shared resources
Audit before and after series - participant questionnaire
Stress Free Year
£5355
In-person or virtual
6 x 60-minute sessions for 10 staff members
Records of sessions provided if virtual
Workbook
Audits before and after series - participant questionnaire
Slack group for check-ins, support and to share resources
Recordings of techniques taught, meditations, practices etc to support the learning.