THE BLOG
So what is all the fuss around self-love. It seems to be a bit of a catch phrase at the moment. But why?
This week I’m taking part in Mel Wells, Self-Love week. I...
Cor, you’d think by the time I got to my age I’d be sorted!
But I still get myself confused & tied in knots about things – going into a circular thought train just...
As I’ve written before my mantra for 2019 is “say yes, be brave”. It’s all to do with “putting myself out there” – to experience life.
This was following...
So if I don’t diet, what do I do? As discussed in my article “Stop Dieting…” I have stopped dieting and adopted a more intuitive and moderation approach to...
One of the hardest things about leaving the diet mindset behind was to stop dieting.
It was something I had been doing for so many years: – Weight Watchers, Slimming World,...
Life can become busy & hectic. Therefore, anything I can do to reduce this I do. The principles of nourishment, self, consistency and simplicity lend themselves to a much less stressful and...
In November I vocalized that I wanted to be more adventurous and the next thing I knew I was flying through the jungle on a swing! Way out of my comfort zone.
Well not quite the next thing,...
What has strength training done for me? It’s a bit like the Monty Python sketch “what have the Romans ever done for us?” So many things – the obvious and the...
This article was originally published by The Non Millennial Revolution on 16th November, 2018
Frequently taking the first step on a project, whatever it may be, whether personal or business, can...
Neutralising the Scales
Part of moving away from a diet mindset is recognising/learning that we are so much more than what we weigh. The aim is to escape the influence the scales and this...
How to Moderate Trigger Foods
It’s all very well talking about food freedom and moving away from food restriction but some foods I still struggle to eat in a mindful way. The dictionary...
“Oh, are you being good?” I was asked on turning down dessert when out for dinner. One of my pet peeves – I just didn’t want any – no biggie!
It got me...
