Transform Your Life: 4 months 1-1 Coaching

I reached out to Sarah at a time when I was facing redundancy and didn’t know which way to turn. I wanted to start my own business but was lacking in confidence and belief to take this step. I felt stuck and didn’t know what to do.

I had never worked with a coach before and was nervous and unsure of what to expect but by the end of the first session I had set goals and felt I had someone who was completely in my corner.

Others have noticed that I am more positive and have my drive back.

I now know what I want and am not afraid to go after it. I trust myself and am prepared to take a risk, knowing that if things change there is always a Plan B – and that’s OK.

The whole experience was positive, empowering and transformative – I got a lot out of it and have learnt tools that I will continue to use.

Lions Dig Verbs - printing of t-shirts etc

When I started working with Sarah life felt very grey and I knew if I didn’t do anything different the inaction would continue. I knew working with a coach would help. 

I’m showing up more and more, using my voice, am less fearful about how other people might judge me and I am always aiming to be as honest and curious as I can. So many actions taken in my business and personally that have begun to mount up and things are falling into place. I have more resources at my disposal in my inner world and relationships and friendships have grown. 

The whole experience was supportive, holistic and exciting. 

Shelley Prior - Sound Journey Woman

Having worked with Sarah previously I felt safe and comfortable going into our first session as I loved how easy it was to work with Sarah before. 

I had areas of my life that I wanted to look at in more detail and there have been massive changes.

My confidence has grown again, I am speaking my truth and I can clearly see what I want to share with the world. I see that I have impact and inspire those in my world.

This experience has been completely life-changing - I am always amazed how much I learn about myself. 

Kims Wellness Space

I enquired about coaching with Sarah as I was facing some changes personally and professionally and was looking to gain clarity on this. I wanted a holistic approach rather than purely executive coaching.

I have gained peace of mind and clarity on the situations going forward.

It was a really positive experience and I appreciated the holistic and exploratory approach of the coaching. 

I would recommend coaching with Sarah.

I was facing big changes in my life when I first connected with Sarah - child leaving for university, moving home and some health issues. I knew some change needed to happen. 

I am much calmer and more willing to sit with difficult situations rather than trying to push change or difficulties away. Self-care and being kinder to myself is now a non-negotiable. 

Coaching was empowering, enlightening and salutary. 

When I started coaching with Sarah I was dealing with a lot of overwhelming thoughts and had lots of ideas I wanted to develop in my business. Sarah was honestly interested in my business and seeing me succeed and supported me in many ways - practical business, mindset, self-confidence and spirituality. My business has progressed, including attracting an award. I am also much more aware of the need to slow down and take time for me - although this can still be a challenge!

Coaching was empowering, authentic and supportive. I have appreciated and enjoyed my time working with Sarah.

The Place Between

Before coaching with Sarah my self-worth and confidence were low and social anxiety was a huge problem. I wasn’t fully embracing running my business & in fact not actually saying I had a business.

I hadn’t worked with a coach before, but I found Sarah super relatable, and we were able to chat with ease. I felt our sessions were a safe space and I felt heard and understood without judgement. I realised very quickly I needed to take back some control if I wanted to achieve my goals and it made me focus and really think about what I was doing.

I am saying yes more and can genuinely join in rather than slapping on a smile, while hating every moment inside. My self-belief has grown, and I can acknowledge that I can take up space in the world, however that looks. I made so much headway in a short amount of time.

Coaching was emotional, freeing, surprising.

I am quite shocked at the difference in how I feel and am excited for the future.

Thank you

Kim’s Wellness Space

Before coaching with Sarah I was struggling to find balance and joy in a post-pandemic world and after the loss of my mother. I was also unhappy in my job.

I was a little nervous before our first session but I had known at a gut level that I needed help and to say yes to coaching. I had lost the joy in my life and coaching provided the perfect lifeline to rediscovering my ability to be joyful.

Others have noticed I am more relaxed and spontaneous; I don't feel like I am in quicksand anymore or a dark forest with no path out. If I feel myself getting mired down I now have some tools I can use to handle that.

My work situation has transformed and I gained clarification and solutions all delivered with kindness.

Nancy - Virginia, USA

Before I started coaching with Sarah, I was feeling lost, restless and stuck in a place. I felt blocked and not able to see how to move forward. I was unsure what path coaching would travel but was willing to commit to where we had to go.

It felt unfamiliar and strange to dig into my thoughts and feelings to find answers but I have looked at beliefs, patterns and ideas that I’ve held for years and have let them now go as they aren’t of any use.

Looking at the small joys and blessings of everyday life has connected me with more gratitude to my Creator and brought in more mindfulness.

It has been said that I look brighter, more alive, cheerful and like a load has lifted.

Sarah was patient and gently veered me towards dealing with the underlying issues rather than pushing me to perform. The questions asked often opened a winding path that lead to insights and truth.

Coaching with Sarah was enlightening, revelationary and empowering.

REVIEW FOR BREAKTHROUGH: 21 DAYS SUPPORTED ACTION

I signed up to Breakthrough with Sarah as I felt I wasn’t valuing myself even though I am nearing retirement.

I had never experienced working with a coach before and although I was nervous before our first session by the end, I believed it was possible to change.

I have finished the 21 days feeling less daunted and am taking action. The resources provided by Sarah were useful in focussing and the whole Breakthrough experience has been positive, helpful, and thought-provoking.

Thank You Sarah.

I said yes to coaching with Sarah as I had the feeling it’s now or never. It’s easy to push the can down the road but by doing so I’m missing out on living the way I really want to live.

I felt at ease straight away as Sarah is such a warm and bubbly person. It was a lovely experience to have conversations and connections particularly during a pandemic and I have developed tactics to carry on implementing what I learnt through the coaching.

Coaching with Sarah was friendly, approachable and practical.

Thank you so much

Before coaching I was struggling with over-thinking, confidence and taking downtime to recharge my own batteries. Working with Sarah was my first experience of working with a coach and I found it eye-opening and a confidence booster.

I have felt more confident in both my personal and professional lives. Even after the first session I realised I was the one in the driving seat for regaining my confidence and to reduce the over-thinking. Although I had felt a little apprehensive before-hand I felt completely at ease.

Although, I can relapse into over-thinking, the tools I have gained help me swiftly pull myself out of that state.

Thank you Sarah.

When I started coaching with Sarah, I was wanting to move from a place of self-doubt with zero self-belief and confidence.

Sarah’s speciality of empowerment and self-love was what called me even though I had always found the thought of coaching daunting.

I was nervous and apprehensive at the first session – especially as video chat had always been a “never” for me. Sarah was friendly, understanding, and compassionate and really understood the struggles of inner critic and lack of self-belief.

I am more empowered and confident. I am 100% more understanding, kind and compassionate towards myself and know it’s OK to put myself and my dreams first.

Coaching with Sarah was empowering, inspiring and full of light.

Elevate Healing

When I started with coaching I was struggling with confidence in certain areas of my life, self-compassion & belief. I felt like I had too many things to sort out, but by the end of the first session, I felt it was a bit more ordered.

I am a lot calmer & less bothered by certain issues & have got back on board with the idea of mindful eating. I am thinking about my body in a different way – looking after it & being less critical.

The coaching felt collaborative, supportive & enjoyable (even fun). Meeting every two weeks was a welcome pause and reflection on life. Sarah has a gentle way of being, listening and reflecting back what was happening for me.

rebeccajwoodsceramics.com

The biggest change I have gained through my coaching with Sarah is the realization that I don’t need to pretend to be anything other than me. I am enough.

I have gained confidence and am learning to trust myself, and that I am on the right path. I have gained a deeper understanding of myself, as a whole, while others have also noticed a change in my outlook and self-acceptance. Although I was feeling apprehensive at the start of the coaching series, as I knew I would need to be open and honest for it to help, by the end of the first session I had gained clarity on the areas I needed to focus on.

I would sum up the coaching experience with Sarah, as encouraging, nurturing and motivating. Sarah was supportive and available between sessions if I needed her to be. Coaching gives you someone independent who is supportive and understanding whilst gently challenging and holding you accountable.

My experience of coaching with Sarah has been life-changing. I feel calmer & at peace. Happier & more content. I am more accepting, grateful & present & my confidence has grown.

Before I started coaching with Sarah I was feeling frustrated at trying to fulfill my creative passion & finding time for myself. Life felt a bit like a constant to do list.

Sarah was able to listen to what I was saying & ask specific questions that helped make everything clearer. The actions we set together made me think deeply. Through Sarah’s guidance, questioning & support I have acquired tools that will keep me moving forward.

I found coaching with Sarah to be encouraging, enjoyable, supportive and compassionate.

Food Stylist, Photographer, Doterra Essential Oils charissevankan.com

Coaching with Sarah was supportive, inspirational & encouraging.

Sarah was clearly invested in me as a client & by the end of the coaching series I felt more connected to my life’s purpose and clearer on my next steps. Through the coaching I embraced my creativity, felt more dedicated to my spiritual practice and prioritised self-care.

Sarah has a caring & gentle nature and she genuinely wanted to help me achieve my goals. Being actively listened too was wonderful & gave me confidence. Having an invested coach holding me accountable was an important part of my progress & really helped me gain clarity & achieve my goals. The powerful questions asked, helped me reflect on what I really wanted to achieve.

Sarah encouraged me to celebrate my “wins” and achievements and she was supportive & knowledgeable, proactively sharing information & insights to help me succeed.

Thank you Sarah for everything.

Life Purpose & Spirituality Coach lizkeates.com