Release and Unleash Retreat
RELEASE
Release what’s holding you back
UNLEASH
Recognise your vision for your life
FREEDOM
Come home to the true you
Come and join Alex Bannard (yoga teacher, menopause and mindfulness mentor) and Sarah Snape (confidence and empowerment coach) for a retreat focused on helping you to feel unstoppable, free and empowered.
This retreat is your time to breathe, to pause.
To let go of the stories that keep you stuck small and second-guessing yourself.
Unleash the vision, voice and inner strength that’s been there all along.
This is for you if:
You’re done playing small and living on autopilot, letting life happen to you.
You’re ready to clear the beliefs and stories that you hold
You know you want more, and you're ready to take action to create it.
We’ll release what no longer serves you.
Reconnect with your vision and what lights you up.
Reclaim your voice, confidence and creativity.
Thrive, not just survive.
Through practices, connection, community and movement, you’ll leave feeling lighter, clearer, braver and more in touch with you and your dreams.
Release and let go so you can unleash and thrive.
“I feel ready to make changes to my life”
(Wild Woman Retreat)
“A wonderful day with insightful conversation, grounding meditation and movement and lots of laughs.”
(Wild Woman Retreat)
”I would attend future events with no hesitation”
(Wild Woman Retreat)
You’re ready to take action to uplevel your life, how you feel every day, to ignite your life and unleash your dreams.
You know you want to release what’s kept you playing small.
You know you want to express your creativity (in any form).
You know you want more but maybe you’re not sure what more is, yet find you’re putting them on hold as you’re stuck in the life-loop every day.
Then this retreat is absolutely the place for you.
With a combination of meditation, practices, community, reflection & nature you’ll release and unleash.
Are you craving like-minded company and connection?
This is about taking action to create the life you want - unapologetically.
Are you ready to uplevel?
The transformation starts the minute you say YES!
We’ll share techniques for removing doubt, support you to work through fear and for you to feel empowered.
You’ll take part in practices to help you feel able to trust yourself, to be curious and to follow the breadcrumbs.
We'll share tools you can use every day to support you to feel unstoppable - about you, your life, your relationships.
Because it’s not just about the work we do together on the day, it’s about continuing the work beyond as you integrate the tools into your everyday life.
The Details
20th - 21st September 10.00am - 9.00pm Saturday - 9.00am - 3.00pm Sunday
Evesham, Worcestershire, UK
Accommodation not provided although if you would like to camp you are more than welcome to bring your own tent and have use of a bathroom etc.
Transfers from Evesham or Worcestershire Parkway train stations if needed. Ample parking is available on site. Evesham is on a direct train line from London or easily accessible from the M5 & M42.
What's Included:
A 2-day retreat in Worcestershire countryside, with meals and refreshments included.
Arrive anytime from 10.00 am Saturday for coffee/welcome for a 10.30 am start.
Your itinerary will include:
Saturday
Arrive from 10.00 am for a 10.30 am start.
We’ll start with an opening circle - the focus of today will be releasing and letting go, what do you want, what’s your vision?
The day will include meditations, movement, reflections, using sound and our breath to connect.
Lunch will be from 12.30 -1.30pm
Afternoon refreshments will be provided.
Dinner 6.00pm
Sound bath, hot tub, firepit, refreshments 7.30pm - approx 9.00pm
Sunday
Join us at 9.000am for a gentle flow to start the day.
Breakfast 9.30am
The focus of Sunday will be unleashing, looking forward, who you are becoming.
Lunch will be 1.00 -2.00pm
The day will finish at 3.00pm
The retreat also includes a follow up 1:1 acclimatization and integration call to ensure your momentum continues - these can be booked before you leave.
What do I need to bring?
A willingness to share😀
Your journal and a pen.
Comfy clothing - blankets & cushions if you wish for your comfort
Yoga mat
Warm coat - September weather! (Who knows!)
If camping - everything you want for your comfort
“Really enjoyed the day, taking time to both quieten the mind and energise the body.”
(feedback from Alex Chakra Cleanse Retreat)
“Highly recommend booking yourself onto this retreat!!!! I loved every second, even the slightly uncomfortable ones!”
(feedback from Sarah’s Awaken retreat)
“A fantastic, empowering and fun day.”
(Wild Woman Retreat)
EARLY BIRD PRICE £277 + processing fees
(rising to £333 + processing fees)
You are able to pay in instalments using Clearpay or Klarna when you reach checkout
Alex is a trauma-informed coach, Menopause Yoga teacher, and IMPART-trained specialist accredited by the International Menopause Society.
Drawing from personal experience with major lung surgery, mental illness, and life transitions, Alex blends yoga, meditation, mindfulness, to support hundreds of women through 1-1 sessions, classes, retreats, and programmes online and in person. Alex loves marrying geeky science with spiritual practices to help her clients create a way of being they have dreamed of.
Self-care is paramount to Alex’s work but she recognises the importance of this fitting in with the busy lives we all lead.
Alex integrates a rich mix of disciplines—including energy management, self-compassion, nature connection, and the quantum field—to help clients build sustainable, nurturing practices that align with their unique lifestyles and aspirations.
Sarah is a confidence & empowerment coach, passionate about self-love and self-acceptance. She works with women who want more - even if they’re not sure what - but a lack of confidence and self-belief is holding them back.
Sarah facilitates her clients to feel energised, excited and to live their best life using her method of clarity, reinvention & action. Sarah is on a mission to support women to live life to the full, follow their dreams and have the confidence to be boldly themselves.
Sarah is a certified coach through Beautiful You Coaching Academy and a Money, Mindset & Confidence Coach through AMCA and supports women 1-1, in group programmes, retreats and workshops online and in person.
Learning and personal development is one of Sarah’s passions in life and she’s here to enable all those she works with to unlock their passions and live a life of MORE.
