THE BLOG
As has probably become apparent if you have read any of my previous posts I have actively been moving away from a diet mindset to one focussed on moderation or intuitive eating.
Recently I...
I will try not to get too ranty in this post (if that’s even a word).
I was horrified when I saw last week Kim Kardashian promoting an appetite suppressing lollipop – as many...
Like with any skill eating “normally” for your goals requires practice, particularly if you have a history of disordered eating. We don’t try anything else and expect to get...
So, we’ve just been away for a few days and my plan had been to write a post on the tactics I’d employed to survive a vacation eating wise. And while I wouldn’t say the few days...
So, Weight Watchers has been in the press recently due to the announcement that they are going to offer 6-week free memberships to teenagers aged 13-17 firstly in the US and Australia. Ah,...
I think it was fairly hard to miss International Women’s Day last week.
This year the day seemed even more prominent than ever before and was all over social media in the lead up to and...
Something I’ve been pondering lately is whether I can say I am truly “embracing” my body if I still really would like to change it so it was timely when I came across an article...
There has been a lot of material written about giving yourself permission to do things in life as a woman – about being yourself.
This in turn can exert pressure to be this go...
So, we’re a couple of weeks into 2018 and I’ve been a bit delayed in reflecting on last year and setting some goals for 2018. In part due to school holidays only finishing last...
“You’ve got a voice like a boy.”
I was 5 when another girl at school said that to me. The power of words is often underestimated. I can still remember how upset I felt even...
