THE BLOG
In a Year From Now.....
It’s January 2022 and where do you want to be – other than out of lockdown obviously!
It would be so easy (and understandable) at the...
Do you have a word that you choose to embody the year you want to have?
This is something I’ve adopted over the last few years. Around halfway through 2018 I adopted the...
What actually is life-coaching?
“life-changing”, “encouraging”, “nurturing”, “motivating”, “inspirational” – words my clients...
I used to blame everything on how I felt about my body and weight, BUT in reality that was not the case.
Yes I lacked body confidence and spent 30 years + on the diet roller coaster and this...
2020 has been a year hasn’t it? Global turmoil and uncertainty. It’s certainly been a year of change and totally unexpected. When we entered a new decade there was a...
Something a bit different from me for this post. I wrote this after coming off a phone call that involved me taking a big step, an investment in me. I hope the sentiment resonates for you too....
Argh, comparison sucks doesn’t it.You think you’ve got out of the habit and then it rears its head again.I used to compare myself a lot but through reaching a place of confidence and...
There is a lot written about the importance of self-love but the idea of loving yourself, loving your body can seem unreachable to some people. If you feel you cannot love yourself yet, can...
So why do so many of us struggle with a lack of confidence?
Whether that be confidence with our bodies,
Confidence over what other people think of us
How we’re perceived
Meeting new people
...
You’ve done it – you’ve reached your ideal body weight – yay, congratulations! But what happens once that initial euphoria wears off, once the congratulations stop?
...
“Habits are formed by the repetition of particular acts. They are strengthened by an increase in the number of repeated acts. Habits are also weakened or broken, and contrary habits are...
Changing our relationship with food is not linear.
Changing your relationship with food doesn’t just happen overnight. It goes through different stages.
You can choose with a click...
