THE BLOG

In a Year from Now coaching mindset Jan 16, 2021

In a Year From Now.....

It’s January 2022 and where do you want to be – other than out of lockdown obviously!

Sarah J Snape | Life Coach for Women

 

It would be so easy (and understandable) at the...

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Why Choose a Word for The Year Jan 07, 2021

Do you have a word that you choose to embody the year you want to have?

 

This is something I’ve adopted over the last few years.  Around halfway through 2018 I adopted the...

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Is it really worth working with a life-coach? coaching mindset Nov 24, 2020

What actually is life-coaching?

“life-changing”, “encouraging”, “nurturing”, “motivating”, “inspirational” – words my clients...

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What do you think is the reason for you not making a change? Is that really it? confidence mindset Nov 17, 2020

I used to blame everything on how I felt about my body and weight, BUT in reality that was not the case.

Yes I lacked body confidence and spent 30 years + on the diet roller coaster and this...

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Start 2021 With a Bang! coaching confidence mindset Nov 02, 2020

2020 has been a year hasn’t it?  Global turmoil and uncertainty.  It’s certainly been a year of change and totally unexpected.  When we entered a new decade there was a...

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Can you find the courage to take the first step? confidence mindset Oct 17, 2020

Something a bit different from me for this post. I wrote this after coming off a phone call that involved me taking a big step, an investment in me. I hope the sentiment resonates for you too....

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5 Ways to Get Out of Comparison Mode confidence mindset Oct 03, 2020

Argh, comparison sucks doesn’t it.You think you’ve got out of the habit and then it rears its head again.I used to compare myself a lot but through reaching a place of confidence and...

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If self-love is too hard - focus on liking yourself first. confidence self-love Jul 19, 2020

There is a lot written about the importance of self-love but the idea of loving yourself, loving your body can seem unreachable to some people.  If you feel you cannot love yourself yet, can...

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Your lack of confidence - its effect and how to boost it. confidence Jun 28, 2020

So why do so many of us struggle with a lack of confidence?

Whether that be confidence with our bodies,

Confidence over what other people think of us

How we’re perceived

Meeting new people

...
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Amazing - You've Reached Your Ideal Weight - Now What? mindful eating self-love Jun 15, 2020

You’ve done it – you’ve reached your ideal body weight – yay, congratulations!  But what happens once that initial euphoria wears off, once the congratulations stop?

...
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How to break free from persistent, frustrating habits. mindset self-love May 27, 2020
“Habits are formed by the repetition of particular acts. They are strengthened by an increase in the number of repeated acts. Habits are also weakened or broken, and contrary habits are...
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Changing our Relationship with Food is NOT Linear mindful eating mindset May 12, 2020

Changing our relationship with food is not linear.

Changing your relationship with food doesn’t just happen overnight.  It goes through different stages.

You can choose with a click...

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