THE BLOG

Can a Gratitude Mindset Really be that Important? mindset May 01, 2020
It is not joy that makes us grateful, it is gratitude that makes us joyful 
— DAVID STEINDL-RAST

I saw this quote shared on Instagram earlier this week and I just...

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Why You Really Don't Want to Diet mindful eating mindset self-love Apr 11, 2020

So why you really don’t want to diet - dieting and restriction don’t work.  At least not in the long term.  For a while most of us seem able to follow a meal plan, cut out...

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Eating In Isolation: off kilter? No problem. mindful eating self-love Mar 29, 2020

It may be that in this time of isolation & stay at home you are finding yourself reverting to old habits as regards eating.  First off this is fine and not uncommon at times of...

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How to Connect With Your "Why" mindset Mar 18, 2020

Behind everything we do there is a reason.  A reason why.  But in the bigger scheme of what we do with our lives, goals we set, our success on reaching our goals, the reason why becomes...

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5 Tips to Self-Love self-love Feb 13, 2020

You can’t walk anywhere along the high street or in a supermarket for the last couple of weeks without realizing Valentines Day is coming up and the 13th has been designated Self Love...

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What stories are you telling yourself that are holding you back? mindset Feb 05, 2020

It’s National Storytelling Week this week and I love a good story – whether that’s in a book or film – I love getting lost in the characters and events as they unfold.

...

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Broken New Years Resolutions - What Now? mindset Jan 26, 2020

The third week of January and today it feels like winter has arrived.   A beautiful bright sky but freezing

Do you make New Year’s Resolutions?

Did you make any New Years...

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How do you treat your body? - a letter to mine. confidence mindset self-love Dec 04, 2019

I’ve been taking part in Mel Wells Academy and one of the tasks we were asked to do was to write a letter to our bodies. I thought I would share mine on here as you may be able to relate to...

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Does self-love mean we cannot want change? mindset self-love Nov 13, 2019

Does self-love mean we cannot want change? Some of what we see on-line can make it seem as if self-love and body acceptance are destinations.

They’re not.

You don’t suddenly wake up...

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Are You Waiting to Take part Until Your Body is Right confidence mindset self-love Oct 28, 2019

Are there things you’re waiting to do until certain conditions are met? Are you waiting to be happy?

I was reading a Chrissy King article talking about how we often say I’ll...

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The Effect of Words on Our Sub-Conscious confidence mindset self-love Aug 21, 2019

The effect of the words we use, on our sub-conscious, can have a significant effect on how we feel about us. I love words, I love reading, I love word-games (so much so I’ve deleted...

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Reaching Your Goals - Questions to ask along the way confidence mindset self-love Jul 17, 2019

Reaching your goals set isn’t always easy. There are certain questions I ask myself along the way.

One question I’ve started to ask myself is “does this support the life...

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