THE BLOG

4 Questions to Ask Yourself as You Head Towards Midlife confidence midlife mindset Apr 13, 2022

As we head towards midlife a question that can arise for ourselves is “what am I going to do with the rest of my life?” In this blog, I am going to talk about 4 questions you can ask...

Read more....
How to Build Confidence in Your 40's, 50's and Beyond. confidence midlife mindset Jan 25, 2022

Your 40’s, 50’s and beyond (midlife) can be a time of great change in a woman’s life.  Children growing up, ageing parents, menopause and other changes brought about by the...

Read more....
Why would you have a personal vision or mission statement? mindset Jan 12, 2022

As it’s the start of the year I have recently spent some time thinking about my vision and mission for my coaching biz. What struck me was how the vision I have for my coaching, and the...

Read more....
5 Reasons for Creating a Vision Board Dec 21, 2021

In this blog I am going to talk about the reasons for creating a vision board – what it can add to your life and how it can help.  First off, I’ll explain what a vision board is,...

Read more....
Midlife - An A-Z - Part 4 (G & H) Nov 10, 2021

Here’s part 4 of my series, An A-Z of Midlife. The previous parts can be found here. It’s been great choosing what to use each letter to represent as there are so many options -...

Read more....
5 Tips to Age Gracefully (or disgracefully if you prefer) Nov 10, 2021

What does the term “age gracefully” mean to you?  For me, there are a couple of explanations that spring to mind.  Firstly, an image of a lady of a certain age in twin set and...

Read more....
Midlife - An A-Z - Part 3 (E & F) ageing midlife self-love Oct 20, 2021

This is Part 3 in my series Midlife An A-Z. I am not ignoring the negative but also highlighting the positive and hopefully the amusing along the way too.

Today we have reached E & F.

E is...

Read more....
An A-Z of Midlife - Part 2 (C&D) ageing midlife Oct 11, 2021

In this second part of my A-Z of Midlife I am covering the letters C & D. I think I’m getting it in the right order! Part 1 covering, A & B can be found here.

C is for Courage...

Read more....
An A-Z of Midlife - Part 1 (A&B) ageing midlife Oct 04, 2021

Today is the first in a series of blogs I’m writing - an A-Z of Midlife.

Focusing on the positive but not ignoring the negative and with hopefully a side of humour thrown in along the way.

...
Read more....
What does feeling confident actually look like? confidence mindset self-love Apr 19, 2021

We hear a lot of talk about confidence, increasing our confidence, boosting our confidence but what does that actually mean?

The dictionary defines confident as “feeling or showing...

Read more....
Is finding your life's purpose important in today's world? mindset Mar 16, 2021

Sometimes I feel the phrase life purpose can be quite an intimidating phrase – as though we need to find “the” purpose, the one and only purpose for our whole lives. It can...

Read more....
It's Time to Break Up With "Fine" confidence mindset Feb 01, 2021

That word fine – what does it actually tell us?  Not a lot – it’s a bit “comme ci, comme ca” but that sounds much more interesting (probably because I’m...

Read more....
1 2 3 4 5